How to grow thicker facial hair? Thick beard is trendy and it helps symbolize masculinity, power, and perfect appearance among men from different backgrounds. However, some men encounter challenges with regard to growing a thick and full beard. If you are one of the guys facing this challenge, this post gives you insight about the top 10 tips on how to grow thicker facial hair that you can follow.
#1 Live a Good Lifestyle
A good lifestyle can significantly help you to grow a thicker beard and achieve your dream of improving your appearance. You need to avoid practices like taking excessive alcohol since they can impact on your health and ultimately affect the growth of your beard.
Smartness is another simple but effective way to grow thicker facial hair. If you maintain your skin clean, then there are high chances of growing a thick beard. You should also avoid scruffiness on your beard if you want it to grow.
#2 Maintain a Good Diet
A good diet significantly contributes to the growth of your beard. You must maintain a diet with sufficient nutrients like vitamins and a variety of minerals that can promote hair growth. For instance, a green diet is perfect for the growth of your beard.
A good diet also helps to improve the health of your skin so that hair can grow. Too much fat in your diet is not good for your health and can impact the growth of your beard.
#3 Stay Hydrated
Water is a very essential component in your body since it helps to keep your skin moisturized. When your body does not have sufficient fluids, the quality of your hair and beard will be poor. You can witness stunted growth of your hair and beard characterized by dryness.
With sufficient water, the body can flush out toxins that can affect the growth of your beard. Toxins are not good for your health. Therefore, you need to make sure that you take enough fluids to keep your body hydrated.
#4 Use Vitamin Supplements
There are different vitamin supplements that you can take to improve the growth of your beard. For instance, vitamin supplements that include Biotin, Vitamin E, B1, B6 are designed to improve the growth of your beard. Other supplements include zinc and citrus flavonoids and they are good for the growth of your beard.
You can also try the option of Vitamin C serum. To use this product, you should apply it on your facial hair. It helps to prevent the itch on your skin and improve is overall health. The product also nourishes the facial skin which helps to promote the growth of beard.
#5 Use Quality Beard Oil
Beard oil is a must-have product if you want to grow and maintain thicker facial hair. It helps to remove beardruff and skin itch while at the same time making your beard softer and smoother. When your facial hair is soft, then it can grow significantly.
Beard oil also moisturizes and nourishes your skin to promote the growth of your facial hair. Quality beard oils consist of ingredients like argan oil, jojoba oil, rosehip, tea tree oil as well as hempseed. These components are very good for your beard since they promote growth.
#6 Trim Your Beard
You should also trim your beard since this can help it to grow. This method can be effective if you have areas with a patchy or split beard since it helps to promote uniform growth of your facial hair. It is easier to monitor the growth of your beard while it is still short.
You should not trim your beard immediately after showering since it will be still soft. However, you need to stop believing that if you clean shave your beard, it will grow faster. This is simply not true.
#7 Wash Your Beard
You need to wash your beard to keep it clean and healthy if you want to realize the growth of your beard. However, it is also imperative to avoid over-washing your beard since this may result in the beard losing its quality texture.
You must also use the method of exfoliating your facial skin at least once a week since it helps to remove dead cells. These can prevent the growth of new beard so make sure that your skin is always fresh.
# 8 Exercise Regularly
Exercising is good for your overall health since it helps to improve the functioning of all body organs. The other significant thing about exercising is that it also helps to improve the level of production of testosterone in your body.
This hormone is vital in the growth of hair and beard. This method is cost-effective and you can perform it whenever you need. Hair follicles can enhance the growth of beard if they receive sufficient testosterone.
#9 Get Enough Rest
Sleeping is good for your health and growth of beard since it enables the body to rest and function normally. Some studies indicate that men who sleep for shorter periods experience a decline of about 15 % in the testosterone levels. A decline in the level of testosterone is not good since it affects beard growth.
#10 Reduce Stress Levels
Stress is another issue that you should try to eliminate if you want to grow your facial hair thicker. Studies show that stress affects the development of testosterone which in turn negatively affects the growth of beard.
Stress also leads to hair loss and this is not desirable since your aim is to grow facial hair not to lose it. To avoid stress, you can try methods like meditation and give your time to rest. You can also overcome stress by simply enjoying a happy life which does not cost you anything.
How to Grow Thicker Facial Hair? Our Conclusion
While the overall growth of beard is determined by genetic factors, there are some measures that you can try to grow thicker facial hair. Some of the above factors can work for you but note that the growth of a thicker beard is not always guaranteed.