Teenage years mark a turning point in the lives of many boys. This is the period when they start observing physical changes to their bodies like the growth of facial hair. Many boys are curious about growing a beard since they also believe that it is a sign of masculinity. Some teenagers can grow a full beard as early as 17 years but this cannot happen to everyone. Some people can even grow beards when they are in their 30s. Growing a beard cannot happen overnight and this is the truth that you must live with. However, there are different things that you can do to help improve the growth of your facial hair. Read on to learn how to grow a beard faster at 17.
Tips for How to Grow a Beard Faster at 17
Promoting beard growth at 17 may not require expensive commercial products to use. The following are some of the tips that you can follow if you want to grow a beard quickly.
#1 Maintain A Good Diet
It is critical to maintaining a good diet if you want to grow a beard at an early stage in your life. Fruits, vegetables, and other fresh produce are good for your overall health. These foods are also great for stimulating hair growth. Keratin is a hormone that allows your hair follicles and skin to benefit from testosterone in your body. The amount of keratin in your body comes from the vitamins and minerals that you consume. Therefore, make sure that you increase the content of fresh products in your diet.
Additionally, you should also remember to include protein in your diet. Foods like eggs, meat, nuts, beans, and lentils are vital in your diet if you are still young and also anticipate growing a beard fast. Proteins play a pivotal role in stimulating the production of testosterone which is critical for beard growth. You must aim for a well-balanced diet given that overfeeding can also impact negatively beard growth.
You must keep your body hydrated to promote the quick growth of hair. You must moisturize your skin so that it can stimulate the hair follicles in many ways. However, alcohol is not good for facial hair growth. Smoking is another bad habit that can affect beard growth. Therefore, it is crucial for youths to desist from such habits if they want to achieve quality growth of beard.
#3 Clean Your Face Every Day
It is crucial to take good care of your skin by cleaning it regularly to promote hair growth. Cleaning your skin helps to open the pores to allow hair to grow more quickly and thicker. You do not necessarily need to use special products to clean your face, but warm water and mild soap.
On top of that, you must also consider the option of exfoliating your skin. Maintaining good skin health is a great step that can help your beard grow quickly. You should exfoliate your skin with a soft brush to get rid of dead skin cells that may block your hair follicles. You must choose the right exfoliating scrub that does not cause damage to your skin.
#4 Reduce stress
Do you know that stress causes a lot of negative consequences to your health? High-stress levels affect the growth of your facial. If you are going through a stressful life but also want to grow a beard, try to reduce the level of stress. You can achieve this by having a good time to sleep and exercise is also good for your mental and physical health. Exercise lowers stress levels in your body and also promotes the free flow of blood and oxygen in the body. This is good for hair growth since nutrients and oxygen are distributed to the skin and other organs via blood.
#5 Massage Helps
Giving a facial massage at least once or twice per day is another simple tip that can help you grow a beard faster if you are still a teenager. With this method, you do not need to buy any product to apply to your face. Massaging also promotes the flow of blood and stimulates the hair follicles to enhance hair growth.
Teenager Facial Hair Growth
When teenagers reach a certain age, they begin to notice physical changes to their bodies. Of all the things, the youths are anxious about growing a beard. Young people strongly believe that facial hair separates boys from men. During this transition period, many boys are eager to grow a beard as quickly as possible. While this can take time, the tips above can go a long way in promoting beard growth. We hope you have enjoyed reading this post about how to grow a beard faster at 17. You can leave your comments below.